jwats71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 1805 * 62%
fat: 97.02g
|
protein: 69.15g
|
carbs: 190.93g
- -
June 2015
Thu 25th: 435 * 15%
fat: 20.09g
|
protein: 13.57g
|
carbs: 79.19g
- -
Thu 18th: 385 * 13%
fat: 10.09g
|
protein: 15.57g
|
carbs: 63.19g
- -
Wed 17th: 185 * 6%
fat: 4.09g
|
protein: 5.57g
|
carbs: 35.19g
- -
Tue 16th: 1828 * 63%
fat: 80.13g
|
protein: 56.40g
|
carbs: 229.22g
- -
Fri 12th: 885 * 31%
fat: 35.09g
|
protein: 29.57g
|
carbs: 121.59g
- -
Thu 11th: 2091 * 72%
fat: 96.75g
|
protein: 69.61g
|
carbs: 230.64g
- -
Wed 10th: 1096 * 38%
fat: 53.68g
|
protein: 43.01g
|
carbs: 139.04g
- -
Tue 9th: 2051 * 71%
fat: 94.40g
|
protein: 101.77g
|
carbs: 209.24g
- -
Mon 8th: 1710 * 59%
fat: 85.78g
|
protein: 88.74g
|
carbs: 153.89g
- -
Sun 7th: 542 * 19%
fat: 21.32g
|
protein: 16.93g
|
carbs: 72.25g
- -
Sat 6th: 1880 * 65%
fat: 96.64g
|
protein: 99.66g
|
carbs: 101.17g
- -
Fri 5th: 1815 * 63%
fat: 86.13g
|
protein: 57.35g
|
carbs: 117.54g
- -
May 2015
Tue 26th: 405 * 14%
fat: 8.09g
|
protein: 19.57g
|
carbs: 71.19g
- -
Fri 22nd: 1649 * 57%
fat: 61.09g
|
protein: 56.14g
|
carbs: 223.87g
- -
Thu 21st: 1738 * 60%
fat: 56.97g
|
protein: 115.89g
|
carbs: 180.84g
- -
Wed 20th: 1583 * 55%
fat: 57.16g
|
protein: 79.27g
|
carbs: 188.04g
- -
Tue 19th: 2124 * 73%
fat: 86.52g
|
protein: 95.79g
|
carbs: 265.09g
- -
Mon 18th: 1862 * 64%
fat: 67.30g
|
protein: 71.84g
|
carbs: 245.15g
- -
Sun 17th: 1783 * 61%
fat: 51.98g
|
protein: 85.20g
|
carbs: 257.70g
- -

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