jwats71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 680 * 23%
fat: 48.00g
|
protein: 20.00g
|
carbs: 36.00g
- -
Tue 23rd: 1142 * 39%
fat: 58.82g
|
protein: 26.43g
|
carbs: 134.25g
- -
Mon 22nd: 857 * 30%
fat: 64.82g
|
protein: 22.93g
|
carbs: 91.75g
- -
Fri 19th: 922 * 32%
fat: 45.82g
|
protein: 20.43g
|
carbs: 114.25g
- -
Wed 17th: 179 * 6%
fat: 7.50g
|
protein: 8.00g
|
carbs: 19.20g
- -
Mon 8th: 302 * 10%
fat: 11.34g
|
protein: 12.32g
|
carbs: 41.69g
- -
Thu 4th: 415 * 14%
fat: 19.09g
|
protein: 22.07g
|
carbs: 42.19g
- -
Wed 3rd: 1598 * 55%
fat: 116.58g
|
protein: 71.37g
|
carbs: 110.83g
- -
Tue 2nd: 2248 * 78%
fat: 140.77g
|
protein: 80.54g
|
carbs: 171.69g
- -
Mon 1st: 702 * 24%
fat: 36.61g
|
protein: 33.83g
|
carbs: 60.52g
- -
July 2016
Mon 25th: 1240 * 43%
fat: 72.59g
|
protein: 35.57g
|
carbs: 108.19g
- -
Thu 21st: 1083 * 37%
fat: 58.02g
|
protein: 45.91g
|
carbs: 102.65g
- -
Wed 20th: 2286 * 79%
fat: 153.61g
|
protein: 89.98g
|
carbs: 185.36g
- -
Tue 19th: 677 * 23%
fat: 36.61g
|
protein: 33.83g
|
carbs: 56.42g
- -
Mon 18th: 1316 * 45%
fat: 75.62g
|
protein: 43.83g
|
carbs: 121.35g
- -
Fri 15th: 490 * 17%
fat: 31.50g
|
protein: 7.00g
|
carbs: 56.00g
- -
Thu 14th: 1147 * 40%
fat: 88.23g
|
protein: 30.36g
|
carbs: 103.56g
- -
Wed 13th: 1182 * 41%
fat: 74.23g
|
protein: 26.86g
|
carbs: 117.56g
- -
Mon 11th: 1425 * 49%
fat: 95.00g
|
protein: 37.11g
|
carbs: 153.43g
- -
Fri 1st: 490 * 17%
fat: 31.50g
|
protein: 7.00g
|
carbs: 56.00g
- -

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