jwats71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 405 * 14%
fat: 8.09g
|
protein: 19.57g
|
carbs: 71.19g
- -
Fri 22nd: 1649 * 57%
fat: 61.09g
|
protein: 56.14g
|
carbs: 223.87g
- -
Thu 21st: 1738 * 60%
fat: 56.97g
|
protein: 115.89g
|
carbs: 180.84g
- -
Wed 20th: 1583 * 55%
fat: 57.16g
|
protein: 79.27g
|
carbs: 188.04g
- -
Tue 19th: 2124 * 73%
fat: 86.52g
|
protein: 95.79g
|
carbs: 265.09g
- -
Mon 18th: 1862 * 64%
fat: 67.30g
|
protein: 71.84g
|
carbs: 245.15g
- -
Sun 17th: 1783 * 61%
fat: 51.98g
|
protein: 85.20g
|
carbs: 257.70g
- -
Sat 16th: 2092 * 72%
fat: 102.10g
|
protein: 53.87g
|
carbs: 231.45g
- -
Fri 15th: 1988 * 69%
fat: 70.29g
|
protein: 64.54g
|
carbs: 229.24g
- -
Thu 14th: 1785 * 62%
fat: 68.39g
|
protein: 62.32g
|
carbs: 240.59g
- -
Wed 13th: 2049 * 71%
fat: 95.32g
|
protein: 83.58g
|
carbs: 228.02g
- -
Tue 12th: 1716 * 59%
fat: 77.30g
|
protein: 82.99g
|
carbs: 176.52g
- -
Mon 11th: 1252 * 43%
fat: 53.30g
|
protein: 61.34g
|
carbs: 139.36g
- -
September 2014
Mon 29th: 357 * 13%
fat: 11.87g
|
protein: 8.83g
|
carbs: 55.75g
- -
Tue 23rd: 1652 * 61%
fat: 60.24g
|
protein: 33.84g
|
carbs: 253.06g
- -
Mon 22nd: 1179 * 44%
fat: 53.56g
|
protein: 26.78g
|
carbs: 156.30g
- -
Thu 18th: 1107 * 41%
fat: 48.37g
|
protein: 53.83g
|
carbs: 115.75g
- -
Wed 17th: 2405 * 89%
fat: 139.59g
|
protein: 128.57g
|
carbs: 155.09g
- -
Tue 16th: 2091 * 77%
fat: 97.29g
|
protein: 85.42g
|
carbs: 233.19g
- -
Mon 15th: 1995 * 74%
fat: 84.95g
|
protein: 55.19g
|
carbs: 257.19g
- -

Other Related Links

Members