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jwats71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1020 * 38%
fat: 48.10g
|
protein: 24.83g
|
carbs: 119.16g
2890*  1870
Fri 4th: 1105 * 41%
fat: 51.59g
|
protein: 39.07g
|
carbs: 112.90g
- -
Thu 3rd: 1307 * 48%
fat: 55.96g
|
protein: 73.25g
|
carbs: 123.16g
2813*  1506
Wed 2nd: 3250 * 120%
fat: 154.60g
|
protein: 66.83g
|
carbs: 407.16g
2890*  360
Tue 1st: 2156 * 80%
fat: 116.60g
|
protein: 97.48g
|
carbs: 186.09g
- -
March 2014
Mon 31st: 2320 * 86%
fat: 95.37g
|
protein: 113.93g
|
carbs: 250.47g
2890*  570
Sat 29th: 170 * 6%
fat: 18.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Fri 28th: 1188 * 44%
fat: 40.60g
|
protein: 35.03g
|
carbs: 172.16g
2842*  1654
Thu 27th: 2615 * 97%
fat: 112.23g
|
protein: 74.08g
|
carbs: 313.07g
2823*  208
Wed 26th: 2546 * 94%
fat: 133.69g
|
protein: 101.74g
|
carbs: 236.60g
2890*  344
August 2013
Thu 15th: 925 * 34%
fat: 17.09g
|
protein: 34.57g
|
carbs: 118.19g
- -
Wed 14th: 2082 * 77%
fat: 97.93g
|
protein: 92.87g
|
carbs: 203.83g
- -
July 2013
Fri 19th: 785 * 29%
fat: 47.26g
|
protein: 24.36g
|
carbs: 65.89g
- -
Thu 18th: 2413 * 89%
fat: 148.90g
|
protein: 118.51g
|
carbs: 144.89g
- -
Fri 12th: 840 * 31%
fat: 37.01g
|
protein: 30.58g
|
carbs: 96.18g
- -
Thu 11th: 2062 * 76%
fat: 119.73g
|
protein: 86.09g
|
carbs: 169.11g
- -
Wed 10th: 1955 * 72%
fat: 105.60g
|
protein: 115.54g
|
carbs: 138.50g
- -
Mon 8th: 2440 * 90%
fat: 119.90g
|
protein: 94.81g
|
carbs: 239.51g
- -
Tue 2nd: 1266 * 47%
fat: 50.89g
|
protein: 64.19g
|
carbs: 142.27g
- -
Mon 1st: 1744 * 65%
fat: 108.91g
|
protein: 80.18g
|
carbs: 115.18g
- -

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