| March 2021 |
| Wed 3rd: |
393 *
|
14%
|
fat: 10.99g |
| |
protein: 12.35g |
| |
carbs: 64.58g |
|
-
|
-
|
| Tue 2nd: |
822 *
|
28%
|
fat: 16.34g |
| |
protein: 118.33g |
| |
carbs: 46.58g |
|
-
|
-
|
| Mon 1st: |
403 *
|
14%
|
fat: 12.99g |
| |
protein: 20.35g |
| |
carbs: 54.58g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
323 *
|
11%
|
fat: 13.99g |
| |
protein: 14.35g |
| |
carbs: 36.58g |
|
-
|
-
|
| Wed 24th: |
2095 *
|
72%
|
fat: 88.12g |
| |
protein: 151.30g |
| |
carbs: 163.94g |
|
-
|
-
|
| Tue 23rd: |
983 *
|
34%
|
fat: 48.49g |
| |
protein: 49.35g |
| |
carbs: 102.58g |
|
-
|
-
|
| Mon 22nd: |
2571 *
|
89%
|
fat: 110.99g |
| |
protein: 115.35g |
| |
carbs: 268.58g |
|
-
|
-
|
| Sun 21st: |
2096 *
|
72%
|
fat: 109.99g |
| |
protein: 68.35g |
| |
carbs: 173.58g |
|
-
|
-
|
| Fri 19th: |
480 *
|
17%
|
fat: 23.00g |
| |
protein: 14.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 18th: |
1329 *
|
46%
|
fat: 71.14g |
| |
protein: 75.11g |
| |
carbs: 102.64g |
|
-
|
-
|
| Wed 17th: |
1229 *
|
42%
|
fat: 57.14g |
| |
protein: 79.11g |
| |
carbs: 104.64g |
|
-
|
-
|
| Sat 13th: |
363 *
|
13%
|
fat: 14.99g |
| |
protein: 16.35g |
| |
carbs: 38.58g |
|
-
|
-
|
| Fri 12th: |
1314 *
|
45%
|
fat: 82.29g |
| |
protein: 95.07g |
| |
carbs: 49.63g |
|
-
|
-
|
| Thu 11th: |
323 *
|
11%
|
fat: 13.99g |
| |
protein: 14.35g |
| |
carbs: 36.58g |
|
-
|
-
|
| Wed 10th: |
1157 *
|
40%
|
fat: 52.72g |
| |
protein: 90.75g |
| |
carbs: 76.53g |
|
-
|
-
|
| Tue 9th: |
1667 *
|
57%
|
fat: 49.99g |
| |
protein: 105.35g |
| |
carbs: 199.58g |
|
-
|
-
|
| Mon 8th: |
1002 *
|
35%
|
fat: 39.67g |
| |
protein: 107.98g |
| |
carbs: 43.55g |
|
-
|
-
|
| Sun 7th: |
1788 *
|
62%
|
fat: 83.34g |
| |
protein: 80.44g |
| |
carbs: 169.38g |
|
-
|
-
|
| Sat 6th: |
83 *
|
3%
|
fat: 6.99g |
| |
protein: 2.35g |
| |
carbs: 2.58g |
|
-
|
-
|
| Fri 5th: |
803 *
|
28%
|
fat: 50.64g |
| |
protein: 56.08g |
| |
carbs: 30.09g |
|
-
|
-
|
