jwats71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1240 * 43%
fat: 72.59g
|
protein: 35.57g
|
carbs: 108.19g
- -
Thu 21st: 1083 * 37%
fat: 58.02g
|
protein: 45.91g
|
carbs: 102.65g
- -
Wed 20th: 2286 * 79%
fat: 153.61g
|
protein: 89.98g
|
carbs: 185.36g
- -
Tue 19th: 677 * 23%
fat: 36.61g
|
protein: 33.83g
|
carbs: 56.42g
- -
Mon 18th: 1316 * 45%
fat: 75.62g
|
protein: 43.83g
|
carbs: 121.35g
- -
Fri 15th: 490 * 17%
fat: 31.50g
|
protein: 7.00g
|
carbs: 56.00g
- -
Thu 14th: 1147 * 40%
fat: 88.23g
|
protein: 30.36g
|
carbs: 103.56g
- -
Wed 13th: 1182 * 41%
fat: 74.23g
|
protein: 26.86g
|
carbs: 117.56g
- -
Mon 11th: 1425 * 49%
fat: 95.00g
|
protein: 37.11g
|
carbs: 153.43g
- -
Fri 1st: 490 * 17%
fat: 31.50g
|
protein: 7.00g
|
carbs: 56.00g
- -
June 2016
Thu 30th: 956 * 33%
fat: 45.63g
|
protein: 37.92g
|
carbs: 102.65g
- -
Wed 29th: 895 * 31%
fat: 75.09g
|
protein: 35.57g
|
carbs: 61.69g
- -
Tue 28th: 1857 * 64%
fat: 120.46g
|
protein: 86.19g
|
carbs: 105.03g
- -
Mon 27th: 1718 * 59%
fat: 100.58g
|
protein: 69.97g
|
carbs: 149.36g
- -
Fri 24th: 952 * 33%
fat: 55.32g
|
protein: 36.93g
|
carbs: 76.25g
- -
Thu 23rd: 2120 * 73%
fat: 103.22g
|
protein: 88.44g
|
carbs: 207.77g
- -
Wed 22nd: 1997 * 69%
fat: 102.36g
|
protein: 81.91g
|
carbs: 186.48g
- -
Tue 21st: 1780 * 61%
fat: 96.57g
|
protein: 84.64g
|
carbs: 147.65g
- -
Mon 20th: 2216 * 76%
fat: 127.69g
|
protein: 110.74g
|
carbs: 201.39g
- -
Sun 19th: 325 * 11%
fat: 19.09g
|
protein: 21.07g
|
carbs: 18.19g
- -

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