jwats71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 357 * 13%
fat: 11.87g
|
protein: 8.83g
|
carbs: 55.75g
- -
Tue 23rd: 1652 * 61%
fat: 60.24g
|
protein: 33.84g
|
carbs: 253.06g
- -
Mon 22nd: 1179 * 44%
fat: 53.56g
|
protein: 26.78g
|
carbs: 156.30g
- -
Thu 18th: 1107 * 41%
fat: 48.37g
|
protein: 53.83g
|
carbs: 115.75g
- -
Wed 17th: 2405 * 89%
fat: 139.59g
|
protein: 128.57g
|
carbs: 155.09g
- -
Tue 16th: 2091 * 77%
fat: 97.29g
|
protein: 85.42g
|
carbs: 233.19g
- -
Mon 15th: 1995 * 74%
fat: 84.95g
|
protein: 55.19g
|
carbs: 257.19g
- -
Sun 14th: 1631 * 60%
fat: 88.39g
|
protein: 55.18g
|
carbs: 145.69g
- -
April 2014
Mon 7th: 1020 * 38%
fat: 48.10g
|
protein: 24.83g
|
carbs: 119.16g
2890*  1870
Fri 4th: 1105 * 41%
fat: 51.59g
|
protein: 39.07g
|
carbs: 112.90g
- -
Thu 3rd: 1307 * 48%
fat: 55.96g
|
protein: 73.25g
|
carbs: 123.16g
2813*  1506
Wed 2nd: 3250 * 120%
fat: 154.60g
|
protein: 66.83g
|
carbs: 407.16g
2890*  360
Tue 1st: 2156 * 80%
fat: 116.60g
|
protein: 97.48g
|
carbs: 186.09g
- -
March 2014
Mon 31st: 2320 * 86%
fat: 95.37g
|
protein: 113.93g
|
carbs: 250.47g
2890*  570
Sat 29th: 170 * 6%
fat: 18.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Fri 28th: 1188 * 44%
fat: 40.60g
|
protein: 35.03g
|
carbs: 172.16g
2842*  1654
Thu 27th: 2615 * 97%
fat: 112.23g
|
protein: 74.08g
|
carbs: 313.07g
2823*  208
Wed 26th: 2546 * 94%
fat: 133.69g
|
protein: 101.74g
|
carbs: 236.60g
2890*  344
August 2013
Thu 15th: 925 * 34%
fat: 17.09g
|
protein: 34.57g
|
carbs: 118.19g
- -
Wed 14th: 2082 * 77%
fat: 97.93g
|
protein: 92.87g
|
carbs: 203.83g
- -

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