jwats71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 490 * 17%
fat: 31.50g
|
protein: 7.00g
|
carbs: 56.00g
- -
June 2016
Thu 30th: 956 * 33%
fat: 45.63g
|
protein: 37.92g
|
carbs: 102.65g
- -
Wed 29th: 895 * 31%
fat: 75.09g
|
protein: 35.57g
|
carbs: 61.69g
- -
Tue 28th: 1857 * 64%
fat: 120.46g
|
protein: 86.19g
|
carbs: 105.03g
- -
Mon 27th: 1718 * 59%
fat: 100.58g
|
protein: 69.97g
|
carbs: 149.36g
- -
Fri 24th: 952 * 33%
fat: 55.32g
|
protein: 36.93g
|
carbs: 76.25g
- -
Thu 23rd: 2120 * 73%
fat: 103.22g
|
protein: 88.44g
|
carbs: 207.77g
- -
Wed 22nd: 1997 * 69%
fat: 102.36g
|
protein: 81.91g
|
carbs: 186.48g
- -
Tue 21st: 1780 * 61%
fat: 96.57g
|
protein: 84.64g
|
carbs: 147.65g
- -
Mon 20th: 2216 * 76%
fat: 127.69g
|
protein: 110.74g
|
carbs: 201.39g
- -
Sun 19th: 325 * 11%
fat: 19.09g
|
protein: 21.07g
|
carbs: 18.19g
- -
Sat 18th: 1062 * 37%
fat: 41.24g
|
protein: 30.25g
|
carbs: 152.64g
- -
Fri 17th: 1779 * 61%
fat: 61.88g
|
protein: 95.56g
|
carbs: 69.24g
- -
Thu 16th: 2348 * 81%
fat: 95.96g
|
protein: 97.88g
|
carbs: 173.48g
- -
Wed 15th: 1868 * 64%
fat: 107.04g
|
protein: 91.28g
|
carbs: 141.57g
- -
Tue 14th: 1947 * 67%
fat: 101.08g
|
protein: 84.16g
|
carbs: 188.48g
- -
Mon 13th: 1944 * 67%
fat: 118.78g
|
protein: 87.16g
|
carbs: 132.45g
- -
July 2015
Thu 16th: 1805 * 62%
fat: 97.02g
|
protein: 69.15g
|
carbs: 190.93g
- -
June 2015
Thu 25th: 435 * 15%
fat: 20.09g
|
protein: 13.57g
|
carbs: 79.19g
- -
Thu 18th: 385 * 13%
fat: 10.09g
|
protein: 15.57g
|
carbs: 63.19g
- -

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