Vlitzie's Journal, 25 March 2013

1.4 this week is much better than last week. I really need to start exercising more. I have the time I'm just very lazy.

139.0 lb Lost so far: 15.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 29.38g | Prot: 72.21g | Carb: 88.32g.   Breakfast: Flavor & Fiber Cinnamon Raisin Bar. Lunch: Chicken and Fruit Salad. Dinner: Roasted Vegetable Medley, O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz), Teeny Tiny Potatoes, Riesling Wine. more...

1752 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...