Weigh In record (no journal entry) for 03 February 2020
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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3000 kcal
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Fat: 117.05g | Prot: 100.28g | Carb: 409.98g.
Breakfast: Cinnamon, Quaker Old Fashioned Oats, Trader Joe's Crystallized Ginger, Frieda's Dried Strawberries, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Dried Seaweed, Black Pepper, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Turmeric (Ground), Ginger (Ground), Lemon Juice, Ocean Spray 100% Juice Cranberry, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Green Tea. Lunch: Trader Joe's Turkey Club Wrap, Trader Joe's Tarragon Chicken Salad Wrap. Dinner: Trader Joe's Tangerines, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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losing 0.7 lb a week
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