Weigh In record (no journal entry) for 25 March 2013
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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548 kcal
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Fat: 23.41g | Prot: 10.15g | Carb: 79.05g.
Breakfast: mixed fruit. Lunch: Tortilla Corn Chips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Noodle Soup (Home Recipe). more...
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losing 0.4 lb a week
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scottymandoo's weight history
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