scottymandoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 12th: 1083 * 43%
fat: 45.26g
|
protein: 75.59g
|
carbs: 99.58g
- -
Thu 11th: 2191 * 88%
fat: 57.97g
|
protein: 82.00g
|
carbs: 348.68g
- -
Wed 10th: 1933 * 77%
fat: 67.19g
|
protein: 65.23g
|
carbs: 278.69g
- -
Tue 9th: 2722 * 109%
fat: 110.53g
|
protein: 113.14g
|
carbs: 313.51g
- -
Mon 8th: 1514 * 61%
fat: 48.97g
|
protein: 56.16g
|
carbs: 225.63g
- -
Tue 2nd: 1838 * 74%
fat: 65.33g
|
protein: 94.41g
|
carbs: 221.43g
- -
Mon 1st: 2446 * 98%
fat: 91.84g
|
protein: 111.70g
|
carbs: 284.77g
- -
July 2016
Sun 31st: 1764 * 71%
fat: 76.44g
|
protein: 69.09g
|
carbs: 202.99g
- -
Sat 30th: 2596 * 104%
fat: 58.52g
|
protein: 141.88g
|
carbs: 237.22g
- -
Fri 29th: 1724 69%
fat: 67.28g
|
protein: 76.29g
|
carbs: 208.14g
- -
Thu 28th: 1721 * 69%
fat: 95.69g
|
protein: 95.05g
|
carbs: 128.52g
- -
Wed 27th: 2337 * 93%
fat: 86.58g
|
protein: 64.52g
|
carbs: 291.38g
- -
Tue 26th: 1950 * 78%
fat: 54.89g
|
protein: 94.91g
|
carbs: 281.26g
- -
Mon 25th: 1737 * 69%
fat: 57.70g
|
protein: 76.60g
|
carbs: 231.32g
- -
Sun 24th: 2161 * 86%
fat: 78.82g
|
protein: 76.09g
|
carbs: 241.95g
- -
Sat 23rd: 1968 * 79%
fat: 71.31g
|
protein: 103.88g
|
carbs: 160.97g
- -
Fri 22nd: 2259 * 90%
fat: 90.00g
|
protein: 85.22g
|
carbs: 242.29g
- -
Thu 21st: 1857 * 74%
fat: 71.46g
|
protein: 63.69g
|
carbs: 224.35g
3481*  1624
Wed 20th: 1764 * 71%
fat: 78.73g
|
protein: 63.64g
|
carbs: 206.32g
- -
November 2013
Wed 27th: 373 * 15%
fat: 11.28g
|
protein: 12.74g
|
carbs: 59.22g
- -

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