scottymandoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 2161 * 86%
fat: 78.82g
|
protein: 76.09g
|
carbs: 241.95g
- -
Sat 23rd: 1968 * 79%
fat: 71.31g
|
protein: 103.88g
|
carbs: 160.97g
- -
Fri 22nd: 2259 * 90%
fat: 90.00g
|
protein: 85.22g
|
carbs: 242.29g
- -
Thu 21st: 1857 * 74%
fat: 71.46g
|
protein: 63.69g
|
carbs: 224.35g
3481*  1624
Wed 20th: 1764 * 71%
fat: 78.73g
|
protein: 63.64g
|
carbs: 206.32g
- -
November 2013
Wed 27th: 373 * 15%
fat: 11.28g
|
protein: 12.74g
|
carbs: 59.22g
- -
Tue 26th: 2435 * 97%
fat: 90.13g
|
protein: 107.43g
|
carbs: 334.97g
- -
Mon 25th: 1827 * 73%
fat: 46.44g
|
protein: 70.03g
|
carbs: 326.50g
- -
Thu 21st: 2428 * 97%
fat: 108.43g
|
protein: 124.38g
|
carbs: 245.44g
- -
Wed 20th: 1727 * 69%
fat: 35.43g
|
protein: 76.93g
|
carbs: 341.69g
- -
July 2013
Thu 18th: 718 * 29%
fat: 16.34g
|
protein: 20.18g
|
carbs: 131.54g
- -
Wed 17th: 2041 * 82%
fat: 48.57g
|
protein: 90.09g
|
carbs: 313.42g
3033*  992
Tue 16th: 1779 * 71%
fat: 92.11g
|
protein: 77.13g
|
carbs: 170.59g
- -
Mon 15th: 1952 * 78%
fat: 73.31g
|
protein: 71.10g
|
carbs: 318.66g
- -
May 2013
Mon 6th: 1631 * 65%
fat: 74.76g
|
protein: 66.65g
|
carbs: 215.63g
3136*  1505
April 2013
Thu 18th: 1752 * 70%
fat: 59.39g
|
protein: 78.48g
|
carbs: 220.01g
- -
Wed 17th: 495 * 20%
fat: 18.00g
|
protein: 19.00g
|
carbs: 106.00g
- -
Tue 16th: 1760 * 70%
fat: 62.89g
|
protein: 84.45g
|
carbs: 217.04g
- -
Mon 15th: 1921 * 77%
fat: 77.29g
|
protein: 80.43g
|
carbs: 270.88g
3058*  1137
Thu 11th: 2121 * 85%
fat: 91.53g
|
protein: 92.05g
|
carbs: 240.57g
- -

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