scottymandoo's Journal, 16 March 2013

230.5 lb Lost so far: 22.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 98.64g | Prot: 110.78g | Carb: 273.46g.   Breakfast: Butter (Salted), 12 Grain Bagel. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken Wrap. Dinner: Light Beer, Caesar Salad with Romaine, White Bread, Meatless Spaghetti with Tomato Sauce, Chicken or Turkey Parmigiana. Snacks/Other: Cupcake with Icing. more...

3085 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...