scottymandoo's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
230.5 lb Lost so far: 22.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2493 kcal Fat: 98.64g | Prot: 110.78g | Carb: 273.46g.   Breakfast: 12 Grain Bagel, Butter (Salted). Lunch: Grilled Chicken Wrap, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Caesar Salad with Romaine, Meatless Spaghetti with Tomato Sauce, Chicken or Turkey Parmigiana, Light Beer, White Bread. Snacks/Other: Cupcake with Icing. more...
3085 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet scottymandoo's own diet   losing 2.5 lb a week

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