scottymandoo's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
230.5 lb Lost so far: 22.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2493 kcal Fat: 98.64g | Prot: 110.78g | Carb: 273.46g.   Breakfast: Butter (Salted), 12 Grain Bagel. Lunch: Grilled Chicken Wrap, Lettuce Salad with Assorted Vegetables, French Salad Dressing. Dinner: White Bread, Light Beer, Chicken or Turkey Parmigiana, Meatless Spaghetti with Tomato Sauce, Caesar Salad with Romaine. Snacks/Other: Cupcake with Icing. more...
3085 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet scottymandoo's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottymandoo's own diet



scottymandoo's weight history


scottymandoo's Recent Activity

scottymandoo's Own Activity

No recent activity.

scottymandoo's Buddies

No recent activity.

Other Member Diet Recent Activity

Cecile Smuts recorded a Weigh In at 223.1 lb.
TAIC69 updated their Food Diary.
nichen27 updated their Exercise Diary.
miranda norman recorded a Journal Entry.
Colinhiscock recorded a Weigh In at 154.0 lb.
nimoissansvous supported Ik717's Weigh In.
my neighbor recorded a Weigh In at 153.7 lb.
Elmariev recorded a Weigh In at 293.2 lb.