scottymandoo's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
230.5 lb Lost so far: 22.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2493 kcal Fat: 98.64g | Prot: 110.78g | Carb: 273.46g.   Breakfast: 12 Grain Bagel, Butter (Salted). Lunch: Grilled Chicken Wrap, Lettuce Salad with Assorted Vegetables, French Salad Dressing. Dinner: Chicken or Turkey Parmigiana, Meatless Spaghetti with Tomato Sauce, White Bread, Caesar Salad with Romaine, Light Beer. Snacks/Other: Cupcake with Icing. more...
3085 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet scottymandoo's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scottymandoo's weight history


scottymandoo's Recent Activity

scottymandoo's Own Activity

scottymandoo recorded a Weight Entry at 236.0 lb.
scottymandoo recorded a Weight Entry at 248.0 lb.

scottymandoo's Buddies

No recent activity.

Other Member Diet Recent Activity

viv801 supported 3011Sc3's Journal Entry.
Ideal Weight commented on WaitsForLife's Journal Entry.
Allgreen supported danirivers's Journal Entry.
Anda Banda recorded a Weight Entry at 246.2 lb.
skewed scale supported karenphillips's Journal Entry.
Ekhyatt recorded a Weight Entry at 213.6 lb.
MCslimmer supported JovialJ's Journal Entry.
Annyoakly updated their Food Diary.