scottymandoo's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
228.5 lb Lost so far: 24.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
2121 kcal Fat: 91.53g | Prot: 92.05g | Carb: 240.57g.   Breakfast: Coffee with Milk, Multigrain Bread, Peanut Butter. Lunch: Burgerville Balsamic Dressing, Hamburger (Large, Single Patty with Condiments), Lettuce Salad with Assorted Vegetables. Dinner: Yellow Sweet Corn, Coleslaw (Commercial), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Oranges, Apples. more...
on diet scottymandoo's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottymandoo's own diet



scottymandoo's weight history


scottymandoo's Recent Activity

scottymandoo's Own Activity

No recent activity.

scottymandoo's Buddies

No recent activity.

Other Member Diet Recent Activity

ShaneVE updated their Food Diary.
clearthing recorded a Weigh In at 174.2 lb.
the happy duck recorded a Journal Entry and a Weigh In at 140.0 lb.
lontong80 recorded a Journal Entry and a Weigh In at 221.3 lb.
snezica supported puhpine's Journal Entry.
Heide-M recorded a Weigh In at 160.9 lb.
Nabila_ldn recorded a Weigh In at 153.2 lb.
myfriendch45 recorded a Weigh In at 221.1 lb.