scottymandoo's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
228.5 lb Lost so far: 24.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
2121 kcal Fat: 91.53g | Prot: 92.05g | Carb: 240.57g.   Breakfast: Peanut Butter, Multigrain Bread, Coffee with Milk. Lunch: Burgerville Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Hamburger (Large, Single Patty with Condiments). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Yellow Sweet Corn, Coleslaw (Commercial). Snacks/Other: Apples, Oranges. more...
on diet scottymandoo's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottymandoo's own diet



scottymandoo's weight history


scottymandoo's Recent Activity

scottymandoo's Own Activity

No recent activity.

scottymandoo's Buddies

No recent activity.

Other Member Diet Recent Activity

susanrivera recorded a Journal Entry.
Hipaagrammy supported gklein05's Weigh In.
candyrosenbloom updated their Food Diary.
Shines555 recorded a Weigh In at 212.5 lb.
georgecharles recorded a Weigh In at 209.7 lb.
Arrevanthas updated their Food Diary.
BuffaloBills89 updated their Food Diary.
sohck recorded a Weigh In at 159.2 lb.