scottymandoo's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
228.5 lb Lost so far: 24.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
2121 kcal Fat: 91.53g | Prot: 92.05g | Carb: 240.57g.   Breakfast: Peanut Butter, Coffee with Milk, Multigrain Bread. Lunch: Burgerville Balsamic Dressing, Hamburger (Large, Single Patty with Condiments), Lettuce Salad with Assorted Vegetables. Dinner: Yellow Sweet Corn, Coleslaw (Commercial), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apples, Oranges. more...
on diet scottymandoo's own diet   losing 0.6 lb a week

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