scottymandoo's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
228.5 lb Lost so far: 24.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
2121 kcal Fat: 91.53g | Prot: 92.05g | Carb: 240.57g.   Breakfast: Peanut Butter, Multigrain Bread, Coffee with Milk. Lunch: Burgerville Balsamic Dressing, Hamburger (Large, Single Patty with Condiments), Lettuce Salad with Assorted Vegetables. Dinner: Yellow Sweet Corn, Coleslaw (Commercial), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apples, Oranges. more...
on diet scottymandoo's own diet   losing 0.6 lb a week

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mikeze71 recorded a Weigh In at 163.1 lb.
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johnlopezj recorded a Weigh In at 238.0 lb.
prando15 recorded a Weigh In at 343.0 lb.
Bob Ebdon recorded a Weigh In at 233.0 lb.
gingerkitten recorded a Weigh In at 229.4 lb.
ClassicRocker commented on dboza's Journal Entry.