scottymandoo's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
228.5 lb Lost so far: 24.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
2121 kcal Fat: 91.53g | Prot: 92.05g | Carb: 240.57g.   Breakfast: Peanut Butter, Coffee with Milk, Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Burgerville Balsamic Dressing, Hamburger (Large, Single Patty with Condiments). Dinner: Yellow Sweet Corn, Beef Barbecue Sandwich or Sloppy Joe on Bun, Coleslaw (Commercial). Snacks/Other: Apples, Oranges. more...
on diet scottymandoo's own diet   losing 0.6 lb a week

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bahagiga recorded a Weigh In at 196.3 lb.
reemkhalid219 recorded a Weigh In at 119.0 lb.
Pamela Tite recorded a Weigh In at 160.3 lb.
candykemp supported thelightisfading's Weigh In.
CandiOrford recorded a Weigh In at 147.0 lb.
Poirot recorded a Weigh In at 246.9 lb.
ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.