Weigh In record (no journal entry) for 03 February 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2042 kcal
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Fat: 109.97g | Prot: 143.61g | Carb: 126.74g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Saputo Mozzarina, Kirkland Signature Smoked Pulled Pork, Kirkland Signature Pain Biologique. Dinner: Chinese Broccoli (Cooked) , Cooked Snowpea (Pea Pod, from Fresh), White Rice, Lean Ground Beef, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Kirkland Signature Unsalted Mixed Nuts, Yupik Raisins Sultana, Grimm's Pepperoni Stick. more...
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gaining 4.6 lb a week
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