Weigh In record (no journal entry) for 03 February 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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994 kcal
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Fat: 41.61g | Prot: 61.07g | Carb: 98.34g.
Breakfast: Coffee, Wegmans Organic Half & Half. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Orange, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Olive Oil , Wegmans Basting Oil with Garlic & Herbs, Ham's Yam's Sweet Potatoes , Brussels Sprouts, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Butter, Great Value Yellow Popping Corn, Grape Tomatoes, Stonyfield Farm Organic Greek Yogurt Plain 0%Fat. more...
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losing 5.6 lb a week
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