Weigh In record (no journal entry) for 03 February 2020
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258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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3383 kcal
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Fat: 192.80g | Prot: 135.30g | Carb: 281.10g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Aussie Fries, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse House Salad. more...
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3713 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 25 minutes, Circuit Training - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 12.6 lb a week
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