Weigh In record (no journal entry) for 25 March 2013
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195.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2819 kcal
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Fat: 63.21g | Prot: 371.40g | Carb: 180.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 15.4 lb a week
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