Weigh In record (no journal entry) for 25 March 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2453 kcal
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Fat: 125.31g | Prot: 185.03g | Carb: 144.86g.
Breakfast: N.O.-Xplode, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Beef Meatballs, Hard Roll. Dinner: Marinara Sauce, Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Milk (Nonfat), Apples, 100% Whey Protein - Frosty Chocolate. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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