Andy Silverman's Journal, 14 September 2010

158.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 25.81g | Prot: 64.83g | Carb: 120.01g.   Breakfast: Nonfat Plain Yogurt. Lunch: Peanut Butter, Multi Grain Crackers, Fruit Cup (Medium). Dinner: Red Table Wine, Red Tomatoes, Chicken Breast. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar, Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener. more...

2517 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...