Weigh In record (no journal entry) for 24 March 2013
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128.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1489 kcal
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Fat: 53.79g | Prot: 56.02g | Carb: 255.32g.
Breakfast: Egg White, Organic Chocolate Hemp Shake, Baby Spinach, Kale, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Bananas , Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Pure Almond Milk - Unsweetened Vanilla, 80 Calorie Cereal - Chocolate. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips. more...
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2266 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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