Weigh In record (no journal entry) for 02 February 2020
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2207 kcal
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Fat: 60.33g | Prot: 80.78g | Carb: 349.68g.
Breakfast: bills valerian root tea, Frieda's Dried Strawberries, Cinnamon, Quaker Old Fashioned Oats, Green Tea, Trader Joe's Crystallized Candied Ginger, nuts.com Nuts.com dried tart cherries, Whole Foods Market Nutritional Yeast, Dried Seaweed, Black Pepper, Turmeric (Ground), Ginger (Ground), Lemon Juice, Barlean's Fresh Flax Oil, Ocean Spray 100% Juice Cranberry, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Trader Joe's Dried Hibiscus Flowers. Lunch: Trader Joe's Bagel Josef's, Cinnamon Raisin, Salt, Simply Balanced Atlantic Salmon, Star Queen Spanish Olives, Garlic, Asparagus, Bell Peppers, Chives, Red Potatoes (Flesh and Skin). Snacks/Other: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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gaining 5.6 lb a week
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