Weigh In record (no journal entry) for 18 March 2013
|
197.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
704 kcal
|
Fat: 60.14g | Prot: 31.06g | Carb: 18.00g.
Lunch: Dry Roasted Hulled Sunflower Seeds, Walnuts, Almonds, Egg. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpmodem's weight history
|