Weigh In record (no journal entry) for 14 September 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 September 2010:
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1452 kcal
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Fat: 47.72g | Prot: 113.51g | Carb: 105.68g.
Breakfast: coffee, simply pink grapefruit juice, whole wheat bread, polaner strawberry preserves, natural peanut butter . Lunch: boneless skimless chicken breast. Dinner: robert mondavi merlot, olives, extra virgin olive oil, tuna, baby spinach. Snacks/Other: tostitos scoops, coffee, baby carrots. more...
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justinfranke78's weight history
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