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Like I said above had a long bike ride today. The worst sins were the apple dumpling ala mode and half a pork tenderloin that I shared with my captain. Feeling pretty tired after my shower, will have ribs and beans for supper. Still need to finish up laundry before I can hit the sack but at 5:00 I'm having trouble keeping my eyes open.
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2008:
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2421 kcal
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Fat: 78.85g | Prot: 93.49g | Carb: 357.57g.
Breakfast: Apple Dumpling, almonds, frozen cherries, yogurt plain, Steel Cut Irish Oatmeal. Lunch: banana, pork tenderloin. Dinner: butterneut squash, apple, onions, navy beans, beef. Snacks/Other: milk, shredded wheat, pecans, chocolate milk, dark chocolate, watermelon. more...
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4626 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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