|
Did pretty well today I think, just remembered I have to add a glass of red wine. Scriptures in church today were all about vineyards, couldn't help but be in the mood for a glass, usually only have one a week. Rode pretty hard for an hour. Will be doing a long ride next weekend near Grand Rapids, hope the leaves are turning more than here. It's mostly green, unusual for this time of year.
Diet Calendar Entries for 05 October 2008:
|
1578 kcal
|
Fat: 65.45g | Prot: 83.18g | Carb: 137.15g.
Breakfast: refried black beans, corn tortilla, salsa, egg. Lunch: apricot spread, peanut butter natural, bread, hi protein. Dinner: red wine, A-1 steak sauce, sour cream, potatoe, rib eye steak. Snacks/Other: carrots, hummus, almonds, watermelon. more...
|
|
2727 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|