Weigh In record (no journal entry) for 24 March 2013
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110.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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926 kcal
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Fat: 35.22g | Prot: 43.83g | Carb: 97.71g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream, Red or Cayenne Pepper, Water, Fresh Lemon Juice. Lunch: Ginger and Sesame Salad Dressing, Glowing green smoothie, Wild Tuna Albacore, Mixed Salad Greens. Dinner: Skinless Chicken Breast, Organic Blueberry Applesauce. Snacks/Other: Mimosa, Corn, Sweet Potato (Without Skin, Cooked, Boiled). more...
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1530 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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