nekk0's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
111.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1878 kcal Fat: 65.26g | Prot: 86.50g | Carb: 166.54g.   Breakfast: Coffee with Cream, Grapefruit (Pink and Red), Scrambled Egg. Lunch: Hazelnuts or Filberts Nuts, Ginger and Sesame Salad Dressing, Wild Tuna Albacore, Marinated Bean Salad. Dinner: Sangria, St. Germain, Champagne, Fried Chicken Wing No Coating (Skin Not Eaten), Marinated Fish (Ceviche). Snacks/Other: Macro Greens, Gala Apples, Roasted Seaweed Snacks - Sesame, Skinless Chicken Breast, Hazelnuts or Filberts Nuts. more...
1710 kcal Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

nekk0's weight history

nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

nekk0's Buddies

No recent activity.

The Paleo Diet Recent Activity

arochom recorded a Weigh In at 199.2 lb.
mec7790 updated their Exercise Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.