Weigh In record (no journal entry) for 23 March 2013
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111.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1878 kcal
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Fat: 65.26g | Prot: 86.50g | Carb: 166.54g.
Breakfast: Scrambled Egg, Grapefruit (Pink and Red), Coffee with Cream. Lunch: Marinated Bean Salad, Wild Tuna Albacore, Ginger and Sesame Salad Dressing, Hazelnuts or Filberts Nuts. Dinner: Marinated Fish (Ceviche), Fried Chicken Wing No Coating (Skin Not Eaten), Champagne, St. Germain, Sangria. Snacks/Other: Hazelnuts or Filberts Nuts, Skinless Chicken Breast, Roasted Seaweed Snacks - Sesame, Gala Apples, Macro Greens. more...
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1710 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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