nekk0's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
111.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1878 kcal Fat: 65.26g | Prot: 86.50g | Carb: 166.54g.   Breakfast: Grapefruit (Pink and Red), Scrambled Egg, Coffee with Cream. Lunch: Wild Tuna Albacore, Marinated Bean Salad, Ginger and Sesame Salad Dressing, Hazelnuts or Filberts Nuts. Dinner: Fried Chicken Wing No Coating (Skin Not Eaten), Marinated Fish (Ceviche), Sangria, Champagne, St. Germain. Snacks/Other: Macro Greens, Skinless Chicken Breast, Roasted Seaweed Snacks - Sesame, Gala Apples, Hazelnuts or Filberts Nuts. more...
1710 kcal Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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