nekk0's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
111.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1878 kcal Fat: 65.26g | Prot: 86.50g | Carb: 166.54g.   Breakfast: Coffee with Cream, Grapefruit (Pink and Red), Scrambled Egg. Lunch: Hazelnuts or Filberts Nuts, Ginger and Sesame Salad Dressing, Wild Tuna Albacore, Marinated Bean Salad. Dinner: Sangria, St. Germain, Champagne, Fried Chicken Wing No Coating (Skin Not Eaten), Marinated Fish (Ceviche). Snacks/Other: Macro Greens, Gala Apples, Roasted Seaweed Snacks - Sesame, Skinless Chicken Breast, Hazelnuts or Filberts Nuts. more...
1710 kcal Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



nekk0's weight history


nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

nekk0's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported Selbygirl6's Journal Entry.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.
rontravis supported milesbud's Journal Entry.
nancyl62 recorded a Weight Entry at 198.2 lb.
jessica28 commented on their Weight Entry.