nekk0's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
111.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1574 kcal Fat: 91.77g | Prot: 95.92g | Carb: 100.12g.   Breakfast: Coffee with Cream, Grapefruit (Pink and Red). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Avocados, Marcona Almonds. Dinner: Gazpacho, Roasted Broiled or Baked Chicken Thigh, Organic Blueberry Applesauce, Kung Pao Pork. Snacks/Other: Marcona Almonds, Uber Roasted Nut Roll. more...
1412 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



nekk0's weight history


nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

nekk0's Buddies

No recent activity.

The Paleo Diet Recent Activity

wigglyjiggly recorded a Weigh In at 147.0 lb.
bruceerickson recorded a Weigh In at 236.0 lb.
rontravis supported susan4animals's Weigh In.
tgsdiet updated their Food Diary.
rob2819 supported FloridaAngel's Journal Entry.
4trips recorded a Weigh In at 142.0 lb.
masys59 recorded a Weigh In at 142.4 lb.
Trillian Astra recorded a Weigh In at 119.0 lb.