nekk0's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
111.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1574 kcal Fat: 91.77g | Prot: 95.92g | Carb: 100.12g.   Breakfast: Coffee with Cream, Grapefruit (Pink and Red). Lunch: Avocados, Marcona Almonds, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kung Pao Pork, Roasted Broiled or Baked Chicken Thigh, Gazpacho, Organic Blueberry Applesauce. Snacks/Other: Marcona Almonds, Uber Roasted Nut Roll. more...
1412 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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