nekk0's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
111.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1574 kcal Fat: 91.77g | Prot: 95.92g | Carb: 100.12g.   Breakfast: Coffee with Cream, Grapefruit (Pink and Red). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Avocados, Marcona Almonds. Dinner: Gazpacho, Roasted Broiled or Baked Chicken Thigh, Organic Blueberry Applesauce, Kung Pao Pork. Snacks/Other: Marcona Almonds, Uber Roasted Nut Roll. more...
1412 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



nekk0's weight history


nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

SanBogie updated their Food Diary.
tgsdiet updated their Exercise Diary.
rlfortune recorded a Weight Entry at 202.0 lb.
rebeccaberg recorded a Journal Entry and a Weight Entry at 201.6 lb.
lorrainejones1 recorded a Weight Entry at 213.9 lb.
Lisa Will Lose recorded a Weight Entry at 247.0 lb.
trojan_n_phx recorded a Weight Entry at 162.2 lb.
Caradina recorded a Weight Entry at 180.5 lb.