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Holy shit, what a sobering reality!! I just downloaded some apps on my smart TV (Body Check)and got the reality of my obesity. I am topping the chart for being Morbidly obese. It is definately time to get a grip on my reality and mortality. I am going to figure out and start an exercise and diet program to correct my health issues. I do not want to die prematurly due to my ignorence and bad habits. it will not be easy but I must do it now!! Jessie has offered to go to the gym with me, I should take her up on that offer.
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 March 2013:
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1089 kcal
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Fat: 71.31g | Prot: 86.47g | Carb: 28.48g.
Breakfast: sugar, Imported Swiss Natural Cheese Deli Slices, Deli Ham, half&half, fried eggs, chopped onions (frozen), chopped green pepper, coffee. Lunch: Mayonnaise (Cains), Chunk Light Tuna in Water, Tartar Sauce. more...
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2868 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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