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12/30/12 - Decided I better start taking better care of myself so I'm gonna give this a shot again. Not sure what diet to do but I think I will try to follow a low glycemic diet style, maybe Atkins style. Weighed in this morning at 239.5 lbs long term goal is to become 180 lbs.
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239.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2012:
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2861 kcal
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Fat: 163.07g | Prot: 104.06g | Carb: 241.00g.
Breakfast: half and half, splenda, coffee, Singles American Cheese Slices, spiral ham, fried eggs. Lunch: seeded rye bread, Tartar Sauce, Chunk Light Tuna in Water, Chicken Salad. Snacks/Other: Nutella . more...
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2836 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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