yrrah's Journal, 30 December 2012

12/30/12 - Decided I better start taking better care of myself so I'm gonna give this a shot again. Not sure what diet to do but I think I will try to follow a low glycemic diet style, maybe Atkins style. Weighed in this morning at 239.5 lbs long term goal is to become 180 lbs.
239.5 lb Lost so far: 5.5 lb.    Still to go: 59.5 lb.    Diet followed N/A.

Diet Calendar Entries for 30 December 2012:
2861 kcal Fat: 163.07g | Prot: 104.06g | Carb: 241.00g.   Breakfast: fried eggs, Singles American Cheese Slices, half and half, coffee, splenda, spiral ham. Lunch: seeded rye bread, Chicken Salad, Tartar Sauce, Chunk Light Tuna in Water. Snacks/Other: Nutella . more...
2836 kcal Activities & Exercise: Shoveling - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



yrrah's weight history


yrrah's Recent Activity

yrrah's Own Activity

No recent activity.

yrrah's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
KTB30 replied to lindehanes's group post - Newbie.
F8thful1 recorded a Weigh In at 194.6 lb.
diehard3 updated their Food Diary.
renemugica recorded a Weigh In at 188.6 lb.
Creative-1 updated their Exercise Diary.
Krissyy36 recorded a Weigh In at 176.0 lb.
YellowTrucker recorded a Weigh In at 306.4 lb.