yrrah's Journal, 30 December 2012

12/30/12 - Decided I better start taking better care of myself so I'm gonna give this a shot again. Not sure what diet to do but I think I will try to follow a low glycemic diet style, maybe Atkins style. Weighed in this morning at 239.5 lbs long term goal is to become 180 lbs.
239.5 lb Lost so far: 5.5 lb.    Still to go: 59.5 lb.    Diet followed N/A.

Diet Calendar Entries for 30 December 2012:
2861 kcal Fat: 163.07g | Prot: 104.06g | Carb: 241.00g.   Breakfast: fried eggs, spiral ham, Singles American Cheese Slices, coffee, splenda, half and half. Lunch: Chicken Salad, Chunk Light Tuna in Water, Tartar Sauce, seeded rye bread. Snacks/Other: Nutella . more...
2836 kcal Activities & Exercise: Shoveling - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.1 lb a week



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