yrrah's Journal, 30 December 2012

12/30/12 - Decided I better start taking better care of myself so I'm gonna give this a shot again. Not sure what diet to do but I think I will try to follow a low glycemic diet style, maybe Atkins style. Weighed in this morning at 239.5 lbs long term goal is to become 180 lbs.
239.5 lb Lost so far: 5.5 lb.    Still to go: 59.5 lb.    Diet followed N/A.

Diet Calendar Entries for 30 December 2012:
2861 kcal Fat: 163.07g | Prot: 104.06g | Carb: 241.00g.   Breakfast: fried eggs, Singles American Cheese Slices, half and half, coffee, splenda, spiral ham. Lunch: Chunk Light Tuna in Water, seeded rye bread, Chicken Salad, Tartar Sauce. Snacks/Other: Nutella . more...
2836 kcal Activities & Exercise: Shoveling - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



yrrah's weight history


yrrah's Recent Activity

yrrah's Own Activity

No recent activity.

yrrah's Buddies

No recent activity.

Atkins Recent Activity

Mischieve commented on their Weigh In.
Marlene1952 updated their Food Diary.
restoreyourfinances updated their Exercise Diary.
Garden Thyme Herbs recorded a Weigh In at 187.0 lb.
GingerMarie123 supported unamoyer's Journal Entry.
Tresolives recorded a Weigh In at 167.0 lb.
JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.