Weigh In record (no journal entry) for 01 February 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1988 kcal
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Fat: 85.48g | Prot: 127.31g | Carb: 135.49g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Kaizen Whey Isolate Vanilla, Navels Oranges , Bibigo Mini Wontons, Grimm's Original Pepperoni. Dinner: Whiskey, Bell Peppers, Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Pork Shoulder (Whole) . Snacks/Other: Whiskey, Yupik Raisins Sultana, Miss Vickie's Sea Salt & Vinegar Chips. more...
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steady weight
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zhanghao_1st's weight history
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