Weigh In record (no journal entry) for 01 February 2020
|
257.8 lb
Lost so far: 64.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2020:
|
180 kcal
|
Fat: 0.39g | Prot: 1.29g | Carb: 45.95g.
Breakfast: Gatorade G2 Perform 02 - Grape (12 oz), Bananas, Water, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
4258 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Swimming (slow) - 1 hour, Sauna - 20 minutes, Circuit Training - 20 minutes, Resting - 1 hour and 45 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|