Weigh In record (no journal entry) for 24 March 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1210 kcal
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Fat: 18.39g | Prot: 65.92g | Carb: 193.40g.
Breakfast: Granary Bread, Bananas. Lunch: Skinny Cappuccino (Primo), Carrot Batons, Green Peas (No Salt Added, Drained Solids, Canned), Cottage Pie. Dinner: Sweet Chilli Chicken. Snacks/Other: Brunch Bar Chocolate Chip. more...
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steady weight
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