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Did better about portion control. Started using actual measuring cups to fix my plate to avoid over eating.
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1657 kcal
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Fat: 67.46g | Prot: 81.31g | Carb: 177.71g.
Breakfast: Whole Milk, Tootie Fruities. Lunch: Shells and White Cheddar, American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cheesy Scalloped Potatoes, pork loin. Snacks/Other: Peanut Butter Sandwich Cookies, Pickles, Indulgence Dark Chocolate Cream Cheese Spread, Breakfast Biscuits. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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