SusanS12's Journal, 23 March 2013

125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 82.55g | Prot: 77.64g | Carb: 167.73g.   Lunch: 100% Whole Grain Whole Wheat Spaghetti, White Table Wine, Tomato Sauce (Canned), Onions, Chicken Stock, Butter, Chicken Thigh (Skin Not Eaten), Dry Grated Parmesan Cheese. Dinner: Cheese Tea Biscuit, Rich Vanilla Ice Creams, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Yellow Cake (with Chocolate Frosting), 1% Low Fat Milk, Vanilla Whey Protein Shake. more...

2066 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...