SusanS12's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1382 kcal Fat: 60.38g | Prot: 56.94g | Carb: 156.76g.   Breakfast: yogurt (Astro), bran buds, whey isolate, Bananas. Lunch: Butter Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Baby Spinach, Celery, Carrots, Light Blue Cheese Dressing, Frankfurter or Hot Dog on Bun, Ketchup, Cheddar Cheese. Snacks/Other: Milk Chocolate Candies, Half and Half Cream. more...
1671 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet SusanS12's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Igor Brescia recorded a Weight Entry at 225.3 lb.
Mesinclair recorded a Weight Entry at 183.2 lb.
moemike recorded a Weight Entry at 172.4 lb.
Jimmy Allen recorded a Weight Entry at 200.0 lb.
emilygu supported cocobutt's Journal Entry.
TomLong recorded a Journal Entry.
Trucker Larry is following 2227Gwen.
xappie commented on Bluecoaster's Weight Entry.