SusanS12's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1382 kcal Fat: 60.38g | Prot: 56.94g | Carb: 156.76g.   Breakfast: yogurt (Astro), bran buds, whey isolate, Bananas. Lunch: Butter Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Baby Spinach, Celery, Carrots, Light Blue Cheese Dressing, Frankfurter or Hot Dog on Bun, Ketchup, Cheddar Cheese. Snacks/Other: Milk Chocolate Candies, Half and Half Cream. more...
1671 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet SusanS12's own diet   gaining 0.4 lb a week



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