SusanS12's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1382 kcal Fat: 60.38g | Prot: 56.94g | Carb: 156.76g.   Breakfast: whey isolate, bran buds, Bananas, yogurt (Astro). Lunch: Butter Chicken. Dinner: Carrots, Cheddar Cheese, Frankfurter or Hot Dog on Bun, Lettuce Salad with Assorted Vegetables, Celery, Ketchup, Light Blue Cheese Dressing, Baby Spinach. Snacks/Other: Half and Half Cream, Milk Chocolate Candies. more...
1671 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet SusanS12's own diet  

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SusanS12 recorded a Weigh In at 133.0 lb.
SusanS12 recorded a Weigh In at 131.0 lb.
SusanS12 recorded a Weigh In at 130.0 lb.

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br_e_co supported Eden6's Journal Entry.
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IanBlack8 commented on their Weigh In.
arsescenic updated their Food Diary.
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carolehodges recorded a Weigh In at 126.0 lb.
Jimmy Dell recorded a Weigh In at 223.0 lb.
jessabridge4444 joined group The NEW Flexitarian (Whole Food 4 Life).