Wattscookn's Journal, 23 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 52.40g | Prot: 83.25g | Carb: 60.28g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Beef Patty. Dinner: Mexican Blend Cheese, Taco Meat, Tomato Salsa. more...

5149 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...