Wattscookn's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1306 kcal Fat: 61.01g | Prot: 75.08g | Carb: 111.40g.   Breakfast: Spaghetti/Marinara Pasta Sauce. Lunch: Spaghetti, Beef and Pork Meatballs. Dinner: Roast Beef, Cooked Carrots, Beef or Meat Gravy (Home Recipe), Potatoes (Flesh Without Skin, with Salt, Boiled). more...
4969 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wattscookn's own diet



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrbrts recorded a Weigh In at 147.7 lb.
meg85 recorded a Weigh In at 194.0 lb.
riaconqueso recorded a Weigh In at 123.0 lb.
Ltrulik recorded a Weigh In at 130.6 lb.
nmxweni recorded a Weigh In at 163.5 lb.
AndyJJ recorded a Weigh In at 257.9 lb.
Christyp77 recorded a Weigh In at 128.1 lb.
jhind recorded a Weigh In at 151.0 lb.