Wattscookn's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1306 kcal Fat: 61.01g | Prot: 75.08g | Carb: 111.40g.   Breakfast: Spaghetti/Marinara Pasta Sauce. Lunch: Spaghetti, Beef and Pork Meatballs. Dinner: Roast Beef, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots, Beef or Meat Gravy (Home Recipe). more...
4969 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MB7150 updated their Exercise Diary.
realcold recorded a Weight Entry at 306.0 lb.
tinyterry updated their Exercise Diary.
contrarianjen recorded a Weight Entry at 125.0 lb.
qui recorded a Weight Entry at 319.9 lb.
janedouglas updated their Exercise Diary.
deniska147 recorded a Journal Entry and a Weight Entry at 183.0 lb.
Steven Lloyd supported Trucker Larry's Journal Entry.