Wattscookn's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1306 kcal Fat: 61.01g | Prot: 75.08g | Carb: 111.40g.   Breakfast: Spaghetti/Marinara Pasta Sauce. Lunch: Spaghetti, Beef and Pork Meatballs. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots, Beef or Meat Gravy (Home Recipe), Roast Beef. more...
4969 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wattscookn's own diet



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 recorded a Journal Entry.
MmeB supported Sugar Waffle's Journal Entry.
hammer of god recorded a Weigh In at 153.0 lb.
Tuffy Marie updated their Food Diary.
pericfs recorded a Weigh In at 271.2 lb.
floyd1594 recorded a Weigh In at 146.0 lb.
silvasurfas recorded a Weigh In at 206.4 lb.
sohck recorded a Weigh In at 160.3 lb.