Wattscookn's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1306 kcal Fat: 61.01g | Prot: 75.08g | Carb: 111.40g.   Breakfast: Spaghetti/Marinara Pasta Sauce. Lunch: Spaghetti, Beef and Pork Meatballs. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots, Beef or Meat Gravy (Home Recipe), Roast Beef. more...
4969 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

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GeorgeKaplan recorded a Weigh In at 308.0 lb.
lala1221 recorded a Weigh In at 198.4 lb.
Fleksnes recorded a Weigh In at 184.3 lb.
SuccessThisTime58 supported bbosch30's Journal Entry.
candykemp recorded a Weigh In at 194.0 lb.
Frosty Heimdall supported jerrymiller's Journal Entry.
tasneem33 recorded a Weigh In at 146.0 lb.
andreoullis recorded a Weigh In at 217.8 lb.