Wattscookn's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1306 kcal Fat: 61.01g | Prot: 75.08g | Carb: 111.40g.   Breakfast: Spaghetti/Marinara Pasta Sauce. Lunch: Spaghetti, Beef and Pork Meatballs. Dinner: Beef or Meat Gravy (Home Recipe), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots, Roast Beef. more...
4969 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wattscookn's own diet



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

christianbraudman updated their Food Diary.
dreamingangel supported Hildi72's Journal Entry.
Kiwi-NL recorded a Weigh In at 215.2 lb.
Connie1551 updated their Food Diary.
Manz81 updated their Exercise Diary.
london light recorded a Weigh In at 189.4 lb.
paxomatic recorded a Weigh In at 264.1 lb.
blurose411 supported sylvialgarcia's Weigh In.