Wattscookn's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1306 kcal Fat: 61.01g | Prot: 75.08g | Carb: 111.40g.   Breakfast: Spaghetti/Marinara Pasta Sauce. Lunch: Beef and Pork Meatballs, Spaghetti. Dinner: Beef or Meat Gravy (Home Recipe), Roast Beef, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots. more...
4969 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  



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