noodle0726's Journal, 14 September 2010

At least the scale is moving in the right direction now!!

143.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 72.84g | Prot: 79.20g | Carb: 159.50g.   Breakfast: Shakeology - Chocolate. Lunch: Cheerios. Dinner: Fresh Banana Cream Cheesecake, Factory Nachos with Chicken, cheesecake factory WM grilled chicken. more...

2162 kcal

Activities & Exercise: ramp it up - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...