kelseysophie's Journal, 23 March 2013

144.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 23.59g | Prot: 80.32g | Carb: 177.72g.   Breakfast: multigrain light english muffin, turkey sausages-butterball, blueberries, fat free milk. Dinner: roasted chicken, quinoa. Snacks/Other: fat free milk, fibre one 80 cal, mini kit kat, Greek Yogurt - Blueberry. more...

1723 kcal

Activities & Exercise: mixe-challenge - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...