Marv1n's Journal, 31 January 2020

256.4 lb Lost so far: 65.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 77.77g | Prot: 56.77g | Carb: 176.04g.   Breakfast: Strawberries, Metamucil Orange Smooth Multihealth Fiber (12g), Water, Bananas. Lunch: Shane's Rib Shack Big Dad Pulled Pork Sandwich, Shane's Rib Shack French Fries. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kroger Unsalted Peanuts. more...

3501 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...