Weigh In record (no journal entry) for 23 March 2013
|
170.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
1133 kcal
|
Fat: 28.27g | Prot: 70.51g | Carb: 153.52g.
Breakfast: Lait Écrémé, Pain Multigrain, Compote de Pommes Non Sucrée. Lunch: Boursin Light Ail et Fines Herbes, Pain Blanc, Salade Saison, Magret de Canard, Brocoli, Blanquette de Veau. Dinner: Pain Blanc, Raclette Classique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambon de Paris -25% de Sel. Snacks/Other: Fromage Blanc 0%, Clémentines, Soupe de Légumes (en Conserve, Condensée). more...
|
|
2489 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Georges1954's weight history
|