Georges1954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 554 * 29%
fat: 6.54g
|
protein: 47.99g
|
carbs: 78.17g
- -
May 2013
Wed 8th: 436 * 23%
fat: 10.19g
|
protein: 20.86g
|
carbs: 65.07g
- -
April 2013
Mon 8th: 609 * 32%
fat: 7.75g
|
protein: 52.42g
|
carbs: 88.37g
2559*  1950
Sun 7th: 1113 * 59%
fat: 35.91g
|
protein: 54.41g
|
carbs: 143.34g
2220*  1107
Sat 6th: 628 * 33%
fat: 18.29g
|
protein: 29.68g
|
carbs: 83.40g
2130*  1502
Fri 5th: 959 * 50%
fat: 36.74g
|
protein: 44.18g
|
carbs: 113.35g
2242*  1283
Wed 3rd: 1176 * 62%
fat: 36.67g
|
protein: 64.47g
|
carbs: 144.92g
2218*  1042
Tue 2nd: 990 * 52%
fat: 28.80g
|
protein: 66.66g
|
carbs: 115.42g
2115*  1125
Mon 1st: 1160 * 61%
fat: 22.30g
|
protein: 60.05g
|
carbs: 178.70g
2261*  1101
March 2013
Sun 31st: 1158 * 61%
fat: 25.03g
|
protein: 68.22g
|
carbs: 160.84g
2423*  1265
Fri 29th: 763 * 40%
fat: 24.25g
|
protein: 37.72g
|
carbs: 98.46g
2610*  1847
Thu 28th: 1066 * 56%
fat: 28.15g
|
protein: 50.91g
|
carbs: 134.32g
2124*  1058
Wed 27th: 757 * 40%
fat: 9.80g
|
protein: 53.52g
|
carbs: 113.61g
2443*  1686
Tue 26th: 1036 * 55%
fat: 20.31g
|
protein: 69.13g
|
carbs: 147.79g
- -
Mon 25th: 833 * 44%
fat: 19.09g
|
protein: 59.74g
|
carbs: 108.44g
2529*  1696
Sun 24th: 1019 * 54%
fat: 23.59g
|
protein: 68.94g
|
carbs: 136.76g
2855*  1836
Sat 23rd: 1133 * 60%
fat: 28.27g
|
protein: 70.51g
|
carbs: 153.52g
2489*  1356
Fri 22nd: 1022 * 54%
fat: 24.82g
|
protein: 63.03g
|
carbs: 141.29g
2803*  1781
Thu 21st: 1294 * 68%
fat: 33.59g
|
protein: 57.47g
|
carbs: 192.26g
2510*  1216
Wed 20th: 1120 * 59%
fat: 40.88g
|
protein: 89.51g
|
carbs: 98.40g
2140*  1020

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