Georges1954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 5th: 1255 * 70%
fat: 16.19g
|
protein: 59.64g
|
carbs: 217.39g
2718*  1463
Thu 4th: 1276 * 71%
fat: 38.27g
|
protein: 74.44g
|
carbs: 160.24g
2234*  958
Wed 3rd: 1469 * 82%
fat: 35.14g
|
protein: 76.18g
|
carbs: 204.60g
2548*  1079
April 2017
Sun 30th: 1377 * 76%
fat: 29.59g
|
protein: 78.17g
|
carbs: 171.17g
2256*  879
Sat 29th: 1425 * 79%
fat: 46.82g
|
protein: 94.21g
|
carbs: 147.97g
- -
Fri 28th: 1273 * 71%
fat: 25.10g
|
protein: 69.71g
|
carbs: 189.30g
- -
Thu 27th: 1268 * 70%
fat: 19.44g
|
protein: 62.13g
|
carbs: 212.54g
2659*  1391
Wed 26th: 1368 * 76%
fat: 32.31g
|
protein: 83.48g
|
carbs: 183.95g
2494*  1126
Tue 25th: 1330 * 74%
fat: 12.83g
|
protein: 78.07g
|
carbs: 227.16g
2242*  912
Mon 24th: 1462 * 81%
fat: 44.96g
|
protein: 63.97g
|
carbs: 165.65g
2183*  721
Sun 23rd: 1239 * 69%
fat: 56.70g
|
protein: 62.73g
|
carbs: 115.25g
- -
Sat 22nd: 1261 * 70%
fat: 33.52g
|
protein: 71.76g
|
carbs: 135.18g
- -
Fri 21st: 1472 * 82%
fat: 45.48g
|
protein: 66.44g
|
carbs: 199.10g
2360*  888
Thu 20th: 1308 * 73%
fat: 32.97g
|
protein: 52.58g
|
carbs: 194.26g
2572*  1264
Wed 19th: 1414 * 79%
fat: 25.08g
|
protein: 71.03g
|
carbs: 203.26g
2113*  699
Tue 18th: 1345 * 75%
fat: 33.68g
|
protein: 85.60g
|
carbs: 161.09g
2725*  1380
Mon 17th: 1385 * 77%
fat: 38.44g
|
protein: 59.00g
|
carbs: 196.45g
- -
Fri 14th: 1301 * 72%
fat: 47.32g
|
protein: 67.30g
|
carbs: 123.42g
2260*  959
Thu 13th: 1525 * 85%
fat: 77.64g
|
protein: 45.43g
|
carbs: 153.34g
2124*  599
Wed 12th: 1544 * 86%
fat: 41.97g
|
protein: 80.46g
|
carbs: 204.86g
2812*  1268

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