Georges1954's Journal, 31 March 2013

76
167.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1158 kcal Fat: 25.03g | Prot: 68.22g | Carb: 160.84g.   Breakfast: Lait Écrémé, Conserves de Confiture, Pain Multigrain. Lunch: Escalope de Veau, Pommes de Terre Blanches (Chair et Peau), Charlotte Framboise Fruit de la Passion. Dinner: Ferme et Fondant Citron, Toast Brioché, Emmental, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). more...
2423 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 2.3 lb a week

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