Georges1954's Journal, 31 March 2013

76
167.6 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1158 kcal Fat: 25.03g | Prot: 68.22g | Carb: 160.84g.   Breakfast: Lait Écrémé, Pain Multigrain, Conserves de Confiture. Lunch: Charlotte Framboise Fruit de la Passion, Escalope de Veau, Pommes de Terre Blanches (Chair et Peau). Dinner: Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Toast Brioché, Emmental, Ferme et Fondant Citron. more...
2423 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members



Georges1954's weight history


Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported DoubleDeedle's Weight Entry.
mricefox recorded a Weight Entry at 116.2 lb.
Miraculum supported From371to184's Journal Entry.
Robinjohnson recorded a Weight Entry at 186.0 lb.
abbadabba supported miracle's Journal Entry.
iris yvette commented on Nidoqueen's Journal Entry.
KerryKeto is following Sapphire Gemini.
bend44x recorded a Weight Entry at 213.0 lb.