Georges1954's Journal, 31 March 2013

76
167.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1158 kcal Fat: 25.03g | Prot: 68.22g | Carb: 160.84g.   Breakfast: Pain Multigrain, Conserves de Confiture, Lait Écrémé. Lunch: Charlotte Framboise Fruit de la Passion, Pommes de Terre Blanches (Chair et Peau), Escalope de Veau. Dinner: Toast Brioché, Ferme et Fondant Citron, Emmental, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). more...
2423 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Georges1954's own diet



Georges1954's weight history


Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Georges1954's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on HCB's Journal Entry.
IngaViolet commented on their Journal Entry.
annettelovrien duncan recorded a Weigh In at 167.6 lb.
Ritajoy recorded a Weigh In at 186.0 lb.
jncmc recorded a Weigh In at 225.2 lb.
gsalinas recorded a Weigh In at 158.0 lb.
deaby16 supported cherikim's Journal Entry.
MrsTofu recorded a Journal Entry.