Georges1954's Journal, 31 March 2013

76
167.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1158 kcal Fat: 25.03g | Prot: 68.22g | Carb: 160.84g.   Breakfast: Lait Écrémé, Pain Multigrain, Conserves de Confiture. Lunch: Charlotte Framboise Fruit de la Passion, Escalope de Veau, Pommes de Terre Blanches (Chair et Peau). Dinner: Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Toast Brioché, Emmental, Ferme et Fondant Citron. more...
2423 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Georges1954's weight history


Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Georges1954's Buddies

No recent activity.

Other Member Diet Recent Activity

IamLinny commented on percelle's Journal Entry.
darichter recorded a Weigh In at 185.0 lb.
Giannis100 commented on erikahollister's Journal Entry.
Melodyann supported lisalifer's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 154.0 lb.
DairyFarmersWife commented on wannabhealthier's Journal Entry.
Jesicap supported edraschella's Weigh In.
warrenwinter commented on percelle's Journal Entry.