|
76
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
1158 kcal
|
Fat: 25.03g | Prot: 68.22g | Carb: 160.84g.
Breakfast: Lait Écrémé, Pain Multigrain, Conserves de Confiture. Lunch: Charlotte Framboise Fruit de la Passion, Escalope de Veau, Pommes de Terre Blanches (Chair et Peau). Dinner: Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Toast Brioché, Emmental, Ferme et Fondant Citron. more...
|
|
2423 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
on diet Georges1954's own diet
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Georges1954's weight history
Georges1954's Recent Activity
Georges1954's Own Activity
No recent activity.
Georges1954's Buddies
No recent activity.
Other Member Diet Recent Activity
|