Georges1954's Journal, 31 March 2013

76
167.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1158 kcal Fat: 25.03g | Prot: 68.22g | Carb: 160.84g.   Breakfast: Lait Écrémé, Pain Multigrain, Conserves de Confiture. Lunch: Charlotte Framboise Fruit de la Passion, Escalope de Veau, Pommes de Terre Blanches (Chair et Peau). Dinner: Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Toast Brioché, Emmental, Ferme et Fondant Citron. more...
2423 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 2.3 lb a week

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Hipaagrammy supported debrafrederick's Journal Entry.
erikahollister commented on XshapeshiftX's Journal Entry.
The Creator recorded a Weigh In at 170.1 lb.
debrafrederick commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
glen supported Scout1idf's Journal Entry.
bobb1966 recorded a Weigh In at 220.5 lb.
joannnz recorded a Weigh In at 114.2 lb.