Georges1954's Journal, 31 March 2013

76
167.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1158 kcal Fat: 25.03g | Prot: 68.22g | Carb: 160.84g.   Breakfast: Pain Multigrain, Conserves de Confiture, Lait Écrémé. Lunch: Escalope de Veau, Pommes de Terre Blanches (Chair et Peau), Charlotte Framboise Fruit de la Passion. Dinner: Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Emmental, Toast Brioché, Ferme et Fondant Citron. more...
2423 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Georges1954's own diet



Georges1954's weight history


Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Georges1954's Buddies

No recent activity.

Other Member Diet Recent Activity

Coriraelene recorded a Weigh In at 310.6 lb.
Michelle Wallace recorded a Weigh In at 202.8 lb.
JennyB3335 recorded a Weigh In at 154.2 lb.
neotiny recorded a Weigh In at 195.4 lb.
yessica127 recorded a Weigh In at 198.8 lb.
debrafrederick replied to Cyrillia's group post - Introductions.
jwsplatjw recorded a Journal Entry.
Momofthree22 commented on LisaPhenon's Journal Entry.