Weigh In record (no journal entry) for 14 September 2010
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1689 kcal
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Fat: 58.99g | Prot: 63.51g | Carb: 179.13g.
Breakfast: Pepper Jack Cheese, Original Club Crackers, Fruit Cup (Large), Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Soft White Roll, Greek Chicken Salad. Dinner: Baked BBQ Chips, Footlong Turkey Breast. Snacks/Other: Budweiser Light Beer. more...
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losing 1.4 lb a week
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