Weigh In record (no journal entry) for 23 March 2013
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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396 kcal
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Fat: 4.53g | Prot: 54.69g | Carb: 32.48g.
Lunch: shrimp, orange, corn tortilla. Dinner: apple, z squash, chicken breast. more...
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losing 9.8 lb a week
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Nancy Wardlow's weight history
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