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helenfrus
Journal
23 Mar 13
helenfrus's Journal, 23 March 2013
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"-; +/-" Debut regles avec 1 mois de retard
137.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
854 kcal
Fat: 31.16g | Prot: 55.94g | Carb: 97.64g.
Breakfast:
Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cafe Latte.
Lunch:
Yaourt aux Fruits 0% Mûre, Отруби Пшеничные, Kiwi Fruit, Blueberries, Pink Lady Apples.
Dinner:
Egg Omelet or Scrambled Egg with Mushrooms, Баклажаны по Домашнему.
Snacks/Other:
Cappuccino with Soy (Grande).
more...
2077 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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