Weigh In record (no journal entry) for 23 March 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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848 kcal
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Fat: 35.28g | Prot: 33.98g | Carb: 98.55g.
Breakfast: Toasted White Bread, Egg. Dinner: Strawberry Smoothie, Grilled Chicken. Snacks/Other: Chocolate Chip Cookie. more...
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2361 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 15 minutes. more...
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losing 2.8 lb a week
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