Weigh In record (no journal entry) for 22 March 2013
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147.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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767 kcal
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Fat: 33.92g | Prot: 24.41g | Carb: 99.08g.
Breakfast: Toasted Bagel, Cream Cheese, Hot Chocolate and Marshmallows. Snacks/Other: Mini Babybel Light Cheese. more...
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2382 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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