jpickett's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
767 kcal Fat: 33.92g | Prot: 24.41g | Carb: 99.08g.   Breakfast: Hot Chocolate and Marshmallows, Cream Cheese, Toasted Bagel. Snacks/Other: Mini Babybel Light Cheese. more...
2382 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 7.0 lb a week

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