jpickett's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
767 kcal Fat: 33.92g | Prot: 24.41g | Carb: 99.08g.   Breakfast: Hot Chocolate and Marshmallows, Cream Cheese, Toasted Bagel. Snacks/Other: Mini Babybel Light Cheese. more...
2382 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jpickett's weight history

jpickett's Recent Activity

jpickett's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Peasy3 commented on Hollilou's Journal Entry.
Hallie_Ann supported moondove's Journal Entry.
jenniferl12003 supported FitMamaBridgette's Journal Entry.
Kevinlyfellow supported CaerinOReilly's Journal Entry.
LSG417 supported Kevinlyfellow's Journal Entry.
tridski supported FitMamaBridgette's Journal Entry.
MariVale9 recorded a Journal Entry.
ScottH supported wannabhealthier's Journal Entry.