Weigh In record (no journal entry) for 23 March 2013
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1794 kcal
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Fat: 69.46g | Prot: 45.75g | Carb: 251.10g.
Breakfast: Toaster Scrambles, Coffee with Cream and Sugar. Lunch: Fruit Punch Drink, hardees charbroiled cod. Dinner: Plain Cheeseburger on Bun, Pepsi (Can). Snacks/Other: Mighty Malts Malted Milk Balls, Lance Van-O Lunch Cookies, O-KE-DOKE Cheese-Flavored Popcorn,. more...
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gaining 4.2 lb a week
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