Weigh In record (no journal entry) for 22 March 2013
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2408 kcal
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Fat: 121.46g | Prot: 78.75g | Carb: 247.10g.
Breakfast: Salisbury Steak Meal, Coffee with Cream and Sugar. Lunch: Herrs Buffalo Blue Cheese Flavored Cheese Curls, Wing Dings Jewel Foods, Pepsi (Can). Dinner: Plain Cheeseburger on Bun, Fruit Punch Drink, Wing Dings Jewel Foods. Snacks/Other: Lance Van-O Lunch Cookies, Herrs Buffalo Blue Cheese Flavored Cheese Curls, Trinidad, Pixies. more...
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2726 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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