kozmac's Journal, 14 September 2010

122.6 lb Lost so far: 6.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 16.51g | Prot: 55.05g | Carb: 194.85g.   Breakfast: Whole Milk, Weetabix. Lunch: Special K. Dinner: Tomato Paste, Light Mozzarella, Whole Wheat Pita. Snacks/Other: Tropicana orange juice, wasabi peas. more...

1355 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...