Weigh In record (no journal entry) for 23 March 2013
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214.4 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1289 kcal
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Fat: 26.86g | Prot: 76.41g | Carb: 158.79g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Bananas, Light Nonfat Yogurt - Strawberry. Dinner: Chicken Enchilada. Snacks/Other: Ultra Light Beer, Cheese Pizza. more...
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losing 5.6 lb a week
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