Weigh In record (no journal entry) for 24 March 2013
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214.6 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1723 kcal
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Fat: 73.94g | Prot: 64.28g | Carb: 209.15g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Chips and Salsa (Medium). Dinner: Lemon Icebox Pie, French Rolls, Buffalo Chicken Wings, Thousand Island Salad Dressing (Fat Free), Ham (Whole, Cured, Roasted), Cornmeal Dressing with Chicken or Turkey and Vegetables. Snacks/Other: Fuji Apples. more...
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gaining 1.4 lb a week
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