JR1968's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
214.6 lb Lost so far: 4.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1723 kcal Fat: 73.94g | Prot: 64.28g | Carb: 209.15g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Chips and Salsa (Medium). Dinner: French Rolls, Thousand Island Salad Dressing (Fat Free), Lemon Icebox Pie, Cornmeal Dressing with Chicken or Turkey and Vegetables, Ham (Whole, Cured, Roasted), Buffalo Chicken Wings. Snacks/Other: Fuji Apples. more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR1968's own diet



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

eponomar recorded a Weigh In at 129.5 lb.
shoring recorded a Weigh In at 103.6 lb.
flankerH supported rkelz1989's Weigh In.
isptech recorded a Weigh In at 217.0 lb.
newdowilli updated their Food Diary.
Neveri recorded a Weigh In at 204.0 lb.
kk3476 recorded a Weigh In at 217.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.4 lb.