JR1968's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
214.6 lb Lost so far: 4.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1723 kcal Fat: 73.94g | Prot: 64.28g | Carb: 209.15g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Chips and Salsa (Medium). Dinner: French Rolls, Thousand Island Salad Dressing (Fat Free), Buffalo Chicken Wings, Lemon Icebox Pie, Ham (Whole, Cured, Roasted), Cornmeal Dressing with Chicken or Turkey and Vegetables. Snacks/Other: Fuji Apples. more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR1968's own diet



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

GuyBratton recorded a Weigh In at 250.4 lb.
Zoesmommy recorded a Journal Entry and a Weigh In at 124.2 lb.
carmel023 started a new challenge topic - fun run.
eltubbo updated their Food Diary.
DDC81 updated their Food Diary.
Noshire supported jayjoseph's Journal Entry.
ashley nicolewaldock recorded a Weigh In at 191.0 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 267.0 lb.