JR1968's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
214.6 lb Lost so far: 4.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1723 kcal Fat: 73.94g | Prot: 64.28g | Carb: 209.15g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Chips and Salsa (Medium). Dinner: Cornmeal Dressing with Chicken or Turkey and Vegetables, Lemon Icebox Pie, Buffalo Chicken Wings, French Rolls, Ham (Whole, Cured, Roasted), Thousand Island Salad Dressing (Fat Free). Snacks/Other: Fuji Apples. more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR1968's own diet



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 183.4 lb.
Marshmama recorded a Weigh In at 149.0 lb.
Jazzhound recorded a Weigh In at 156.4 lb.
SuccessThisTime58 commented on Jones Jennifer's Journal Entry.
Scout1idf supported jwsplatjw's Journal Entry.
hpwatson updated their Exercise Diary.
jwsplatjw recorded a Journal Entry.
sross512004 recorded a Journal Entry and a Weigh In at 320.0 lb.