JR1968's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
214.6 lb Lost so far: 4.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1723 kcal Fat: 73.94g | Prot: 64.28g | Carb: 209.15g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Chips and Salsa (Medium). Dinner: Cornmeal Dressing with Chicken or Turkey and Vegetables, Ham (Whole, Cured, Roasted), Thousand Island Salad Dressing (Fat Free), Buffalo Chicken Wings, French Rolls, Lemon Icebox Pie. Snacks/Other: Fuji Apples. more...
on diet JR1968's own diet   gaining 1.4 lb a week

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