JR1968's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
214.6 lb Lost so far: 4.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1723 kcal Fat: 73.94g | Prot: 64.28g | Carb: 209.15g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Chips and Salsa (Medium). Dinner: French Rolls, Ham (Whole, Cured, Roasted), Cornmeal Dressing with Chicken or Turkey and Vegetables, Lemon Icebox Pie, Thousand Island Salad Dressing (Fat Free), Buffalo Chicken Wings. Snacks/Other: Fuji Apples. more...
on diet JR1968's own diet  

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northernmusician commented on their Journal Entry.
Ann444 updated their Exercise Diary.
slovato recorded a Weigh In at 188.0 lb.
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glen commented on their Journal Entry.
angela75 recorded a Weigh In at 146.6 lb.
Jbcunningham recorded a Weigh In at 205.8 lb.
Peony1 recorded a Weigh In at 200.4 lb.