JR1968's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
214.6 lb Lost so far: 4.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1723 kcal Fat: 73.94g | Prot: 64.28g | Carb: 209.15g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Chips and Salsa (Medium). Dinner: Cornmeal Dressing with Chicken or Turkey and Vegetables, Ham (Whole, Cured, Roasted), Thousand Island Salad Dressing (Fat Free), Buffalo Chicken Wings, French Rolls, Lemon Icebox Pie. Snacks/Other: Fuji Apples. more...
on diet JR1968's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JR1968's weight history

JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amarchari recorded a Weigh In at 158.7 lb.