JR1968's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
215.2 lb Lost so far: 3.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1655 kcal Fat: 71.00g | Prot: 84.00g | Carb: 173.00g.   Breakfast: Chicken Biscuit. Dinner: Spicy Chicken Sandwich, Chili (Small). Snacks/Other: Coffee with Milk, Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR1968's own diet



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

aysesvrn recorded a Weigh In at 169.8 lb.
dHofstra recorded a Weigh In at 163.0 lb.
jimmiepop supported karenphillips's Journal Entry.
3rdandFinal recorded a Weigh In at 127.2 lb.
zianna recorded a Weigh In at 170.6 lb.
sproe supported karenphillips's Journal Entry.
Witchyie recorded a Weigh In at 225.8 lb.
dla202 recorded a Weigh In at 171.6 lb.