JR1968's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
215.2 lb Lost so far: 3.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1655 kcal Fat: 71.00g | Prot: 84.00g | Carb: 173.00g.   Breakfast: Chicken Biscuit. Dinner: Chili (Small), Spicy Chicken Sandwich. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew, Coffee with Milk, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet JR1968's own diet  



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dianesatterfield recorded a Weigh In at 157.0 lb.
BIGPAPA recorded a Weigh In at 202.8 lb.
Gimme 5 recorded a Weigh In at 196.9 lb.
ghaidakuwait recorded a Weigh In at 204.6 lb.
Mousy1109 supported MightyFull's Journal Entry.
nicostanzione recorded a Weigh In at 175.0 lb.
Lovelylori commented on Jinny Jane's Journal Entry.
Ashley Sewards supported redgirl1974's Journal Entry.