JR1968's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
215.2 lb Lost so far: 3.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1655 kcal Fat: 71.00g | Prot: 84.00g | Carb: 173.00g.   Breakfast: Chicken Biscuit. Dinner: Spicy Chicken Sandwich, Chili (Small). Snacks/Other: Coffee with Milk, Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet JR1968's own diet   losing 25.2 lb a week

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