JR1968's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
215.2 lb Lost so far: 3.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1655 kcal Fat: 71.00g | Prot: 84.00g | Carb: 173.00g.   Breakfast: Chicken Biscuit. Dinner: Spicy Chicken Sandwich, Chili (Small). Snacks/Other: Coffee with Milk, Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet JR1968's own diet   losing 25.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ASHOK KANNA K recorded a Weight Entry at 231.7 lb.
poofwizard recorded a Journal Entry.
yuniuttari recorded a Weight Entry at 119.0 lb.
2227Gwen commented on Windlepoones's Weight Entry.
Melma777 updated their Food Diary.
ketolite recorded a Weight Entry at 401.0 lb.
pvougi updated their Food Diary.
xappie supported Jenibeann's Journal Entry.