JR1968's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
215.2 lb Lost so far: 3.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1655 kcal Fat: 71.00g | Prot: 84.00g | Carb: 173.00g.   Breakfast: Chicken Biscuit. Dinner: Spicy Chicken Sandwich, Chili (Small). Snacks/Other: Coffee with Milk, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Diet Mountain Dew, Sweet & Salty Granola Bars - Peanut. more...
on diet JR1968's own diet  

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C67241 supported CatHerder's Journal Entry.
sngglebnny commented on Lindsay6384's Journal Entry.
LilMumbles recorded a Weigh In at 166.0 lb.
Trisket7 joined challenge This is Why We Plank.
jewells2000 recorded a Weigh In at 158.0 lb.
JasonJmc recorded a Journal Entry and a Weigh In at 187.0 lb.
Kevin49777 recorded a Weigh In at 173.0 lb.
GLAMMER supported Deb_N's Journal Entry.