Weigh In record (no journal entry) for 14 September 2010
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163.7 lb
Lost so far: 27.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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3399 kcal
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Fat: 98.97g | Prot: 133.86g | Carb: 421.22g.
Breakfast: Peaches, Sweet or Dark Chocolate, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Bananas, Cheerios, 1% Fat Milk. Lunch: Chicken or Turkey Pot Pie, Lettuce, Tomatoes, Low Calorie Salad Dressing, Peaches, Chocolate Sandwich Cookies, Plums, Chocolate Peanut Butter Crisp. Dinner: Nonfat Frozen Yogurt, Yellow Rice, Chicken Soup, Potato French Fries, Roasted Broiled or Baked Chicken, Cheeseburger with 1/4 Lb Meat on Bun, Frozen Margarita. more...
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3212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 11 minutes, Sitting - 13 hours and 20 minutes. more...
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losing 1.4 lb a week
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